| 초록 |
Purpose : The purpose of this study was to evaluate the effectiveness and analyse the change on muscular strength and exercise performance ability of university students participating in leisure sports by elastic-band exercise program. Method : The subjects(N=22) participating in leisure sports are recruited from K university located in Chungbuk. The subjects which are divided to 2 groups as experimental group(N=11) conducted elastic-band exercise program and control group(N=11) conducted stretching program. The muscular strength and exercise performance ability were measured before and after intervention. Result : There were no significant differences(p gt;.05) in sex, age, height, and weight among subjects. In the measurement of muscular strength, a significant difference(p .05). A significant difference(p .05). In exercise performance ability, there was significant difference(p 0.5) in side-step. Conclusion : Based on this study, through a variety of age and various intervention period to apply more subjects conducting elastic-band exercise program should continue. |
